Managing Perimenopause & Menopause Moods Workbook
You don’t have to feel emotionally out of control during perimenopause or menopause.
This free workbook will help you understand why your moods are changing — and give you practical, gentle tools to feel more grounded, calm, and resilient.
Common Emotional Symptoms in Perimenopause & Menopause
Are any of these familiar?
Anxiety & constant worry
Feeling on edge, restless, or emotionally unsettled — even when life hasn’t changed.
Irritability & mood swings
Short temper, emotional overwhelm, or feeling unlike yourself.
Low mood or emotional flatness
Loss of joy, motivation, or feeling disconnected from yourself.
Brain fog & mental fatigue
Difficulty concentrating, forgetfulness, or feeling mentally “cloudy”..
Sleep disruption affecting mood
Poor sleep leading to increased anxiety, low resilience, or emotional sensitivity.
Emotional sensitivity
Crying more easily, feeling emotionally raw, or overwhelmed by small things.
Cognitive changes
Memory lapses, difficulty concentrating, and cognitive fog.
Changes in libido and reproductive issues
Decreased or increased sexual desire, infertility, low ovarian reserve, low sperm count
